Benefits Of Juicing
Some of the benefits of adding juices to your food plan can be
Relief from constipation
Consumption of larger levels of vegetables and fruit daily
Immune system support
Tremendous healing for people with chronic illness
and the list goes on.....
Mitz Chai juices are all made from low fruit and high vegetable content and are made in the highest class cold press slow juicer in order to retain the maximum amount of vitamins and minerals.
When doing a 3 or 5 day juice cleanse, it works better if you can manage to not ask too much of yourself.
Your body is undergoing a healing and cleansing, so exercise moderately, drink plenty of water to wash out
toxins and get more sleep to help enable this healing to be most successful.
Why not just eat the fruit and vegetable in its whole form?
It’s the juice within the fibre of the fresh vegetable and fruit that contains all the essential vitamins and
minerals that feed the body by nourishing all the cells and encouraging waste excretion.
When drinking your fruits and vegetables in a juice, the body side steps the process of digestion, as only the soluble fibre remains, and all the necessary micronutrients are instantly absorbed.
Our Mitz Chai cleanses are considered successful even if one ate a raw fruit or vegetable. We even encourage consumption of some fat each day. A quarter of an avocado blended into a juice or eaten with some Himalayan salt and lemon is great! Or add a teaspoon of olive oil to your juice. A little healthy fat consumed with juices is ideal as the fat allows for better nutrient absorption of the vitamins and minerals that are in the fruits and vegetables.
What do I gain from not eating the fruit and vegetable whole?
While eating fruits and vegetables whole is great,
the process of digestion takes up to 15 percent of one's daily energy expenditure. When juicing, the body sidesteps the process of digestion as the insoluble fibre (pulp) has been removed. But even more importantly all the vitamins and minerals in the fruits and vegetables are absorbed directly into the body which is much more powerful. In addition all the energy that is normally used for digestion is directly diverted to HEALING in the body! That's why so many people experience such fabulous healing when consuming juices regularly!!
Doctors and dieticians often prescribe fluid only diets especially for patients with Crohn’s, Colitis or other digestive disorders. When a digestive system is impaired, the body cannot digest and absorb vitamins and minerals in a regular way. Often the insoluble fibre can't be digested and many of the vital minerals and vitamins are lost in the process of digestion. Juice allows for rapid absorbtion of vital minerals and vitamins by bypassing the whole digestive process.
Many people eat the same vegetables and fruits daily. This limits the number of different vitamins and minerals in one's diet, as each vegetable and fruit has its own unique benefits. When juicing a wide variety of vegetables and fruits one gets a wide variety of benefits from produce they may not normally enjoy eating whole.
In one serving of our 500ml bottle juices 5-7 servings of fruit and vegetable(and often more) are instantly absorbed. The excess energy diverted from digestion is used for HEALING. All that in just one juice!!
What can I gain from doing a juice cleanse?
The healing powers of allowing the digestive system to rest are enormous! Once the body is fed the raw nutrients it needs and the digestive system is allowed to rest, that’s when the magic of real healing can happen.
Come see for yourself!